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Pranamaya

The Best in Yoga DVDs.

Archive for February, 2011

Not in the Mood for Yoga?

Posted on February 22nd, 2011 by Responses are currently closed, but you can trackback from your own site.

Even yogis have bad moods. Just because we have a mindfulness practice doesn’t mean crappy stuff doesn’t happen. A lousy day at work. A breakup. An unsettling email. Or maybe someone steals your parking spot as you’re trying to make it to—of all things—a yoga class. And then suddenly, things feel terribly wrong. And, of course, sometimes nothing happens and things still feel terribly wrong. Read More »»

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Q&A: Gary Kraftsow On Yoga Therapy and Your Mood

Posted on February 22nd, 2011 by Responses are currently closed, but you can trackback from your own site.

yoga for depression and anxietyGary Kraftsow has been teaching yoga as a practice for healing the body and mind for three decades. He began studying with T.K.V. Desikachar in the 1970s, and has since become a leader in the field of yoga therapy. He talked to The Sacred Cow about the emerging field of yoga therapy, and, in particular, its use for anxiety and depression.

 

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