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It’s an old adage, but we truly are what we eat. What goes into our body determines our health and energy levels. Pranamaya’s Ayurvedic training video, Ayurvedic Dietary Principles: Training 1 introduces viewers to the Ayurvedic dietary method. Presented by Scott Blossom, this video presents the primary Doshas (Vata, Pitta, and Kapha) and their connection to the food one eats.
Nourish Your Body and Soul
Food nourishes our body, tissues, mind, and emotion. Food selection, preparation, and consumption can work in concert with our Dosha to maximize our mental, physical, and emotional state. Scott Blossom’s Ayurveda courses will guide you through this process.
Part 1 introduces the Doshas, the Five Elements, and their connection to individual constitution and dietary choices. This Ayurvedic training video is the first in a three part series on Ayurvedic lifestyle and its benefit. All three parts of this series can be purchased together for additional savings.
Ayurveda means life-knowledge and can help you bring balance and harmony to your diet and well-being. Master teacher Scott Blossom’s introduction of this life-knowledge in his Ayurveda courses will help you explore your dietary choices and learn how to find reverence in the simple act of eating.
Create balance in your diet and your life with Pranamaya’s Ayurvedic Dietary Principles: Training 1 video. The first part of this series will introduce you to Ayurveda and the importance of diet. Download your copy and start eating right today!
Also from Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
About Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
Utilizing yoga DVDs and videos, like those available through Pranamaya Yoga Media, gives the average yogi a chance to learn unique forms of yoga from some of the best master yoga teachers in the world. Such an opportunity would be almost impossible without such resources!
One of these renowned teachers is Scott Blossom. As a Traditional Chinese Medical practitioner, Shadow Yoga teacher, and Ayurvedic Consultant, Scott brings a one-of-a-kind perspective to his yoga teachings and practices. Scott specializes in Ayurveda, an ancient form of Indian holistic living. Ayurvedic teachings are the main focus of our online Scott Blossom yoga videos. Before you delve into one, or all of them, why not start by learning a little more about Ayurveda itself.
About Ayurvedic Teaching
Literally defined as knowledge of life, the science and art of Ayurveda explores the principles behind living a healthy and satisfying life. Ayurveda encompases every part of a person’s life, from food to exercise and beyond. Ayurvedic treatment carefully examines nearly every aspect of an individual’s life, and then prescribes a perfectly tailored therapy to help them achieve a fulfilling and healthy lifestyle.
Ayurveda and Yoga
As much as Ayurvedic treatment focuses on the body, it also values the health and wellness of the mind. Yoga assists in both of these areas unlike any other form of treatment. There are many things that the two have in common, such as the emphasis on balance, harmony, and self-awareness. Yoga can help in achieving the balance that Ayurvedic practice seeks to accomplish through both its physical and spiritual aspects.
Scott Blossom Yoga Videos
Now that you have a basic understanding of Ayurveda and its relationship with yoga, you can begin to explore Scott Blossom’s Ayurvedic teaching videos available at Pranamaya. Scott’s collection includes a three-part Ayurvedic intensive online video course. Before you begin these videos, we suggest starting off with the quick, nine minute introduction video. In this video you will hear from Scott first hand about Ayurveda and yoga, and what to expect in the remainder of the course.
The three parts of Scott’s Ayurvedic course are Ayurvedic Dietary Principles - Training 1, Ayurvedic Dietary Principles: Training 2, and Ayurvedic Daily Lifestyle. Each of these trainings last about an hour and cover the practical and philosophical elements of each topic. From diet to overall lifestyle principles, these Scott Blossom yoga videos are not meant to be a critical look at your life. Instead, they provide well-balanced guidelines to help you create a harmonious way of life that best suits you.
Scott Blossom’s passion for Ayurveda and yoga are clear the second you hit play. Want to know if this balanced lifestyle is right for you? The only way to find out is by trying out our Scott Blossom yoga videos.