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Ayurveda is about bringing balance and rhythm into our lives. Our Ayurvedic lifestyle course from acclaimed yoga teacher Scott Blossom will give you the tools to nurture a healthy, personalized routine for your daily life.
This video can be viewed on its own, but is most effective when viewed as the third part of a three part Ayurvedic video series. In parts 1 and 2, Scott Blossom introduces viewers to Ayurveda, the primary Doshas, and how to make intelligent, healthy dietary choices for your individual needs.
Pranamaya’s Ayurvedic Daily Lifestyle video demonstrates basic principles for establishing a daily routine. According to Ayurvedic philosophy a consistent and healthy routine based on the Dosha can bring balance, promote optimal health, and prevent illness. Our Ayurvedic lifestyle course can give you the tools to create your own personalized routine.
Find Balance and Harmony
Create harmony and rhythm in your daily life and find balance and stability in your mind, body, and spirit with Ayurveda. This helpful video is available for immediate download from Pranamaya. And all three programs can be purchased together for additional savings.
Watch Scott Blossom’s in-depth look at Ayurveda now and learn how it can improve your life. Establishing a daily routine can provide mental and emotional stability, and strength. Bring balance and health to your life with our Ayurvedic lifestyle course. Download your copy today.
Also from Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
About Scott Blossom Yoga DVDs Offer Lifestyle Wisdom
Utilizing yoga DVDs and videos, like those available through Pranamaya Yoga Media, gives the average yogi a chance to learn unique forms of yoga from some of the best master yoga teachers in the world. Such an opportunity would be almost impossible without such resources!
One of these renowned teachers is Scott Blossom. As a Traditional Chinese Medical practitioner, Shadow Yoga teacher, and Ayurvedic Consultant, Scott brings a one-of-a-kind perspective to his yoga teachings and practices. Scott specializes in Ayurveda, an ancient form of Indian holistic living. Ayurvedic teachings are the main focus of our online Scott Blossom yoga videos. Before you delve into one, or all of them, why not start by learning a little more about Ayurveda itself.
About Ayurvedic Teaching
Literally defined as knowledge of life, the science and art of Ayurveda explores the principles behind living a healthy and satisfying life. Ayurveda encompases every part of a person’s life, from food to exercise and beyond. Ayurvedic treatment carefully examines nearly every aspect of an individual’s life, and then prescribes a perfectly tailored therapy to help them achieve a fulfilling and healthy lifestyle.
Ayurveda and Yoga
As much as Ayurvedic treatment focuses on the body, it also values the health and wellness of the mind. Yoga assists in both of these areas unlike any other form of treatment. There are many things that the two have in common, such as the emphasis on balance, harmony, and self-awareness. Yoga can help in achieving the balance that Ayurvedic practice seeks to accomplish through both its physical and spiritual aspects.
Scott Blossom Yoga Videos
Now that you have a basic understanding of Ayurveda and its relationship with yoga, you can begin to explore Scott Blossom’s Ayurvedic teaching videos available at Pranamaya. Scott’s collection includes a three-part Ayurvedic intensive online video course. Before you begin these videos, we suggest starting off with the quick, nine minute introduction video. In this video you will hear from Scott first hand about Ayurveda and yoga, and what to expect in the remainder of the course.
The three parts of Scott’s Ayurvedic course are Ayurvedic Dietary Principles - Training 1, Ayurvedic Dietary Principles: Training 2, and Ayurvedic Daily Lifestyle. Each of these trainings last about an hour and cover the practical and philosophical elements of each topic. From diet to overall lifestyle principles, these Scott Blossom yoga videos are not meant to be a critical look at your life. Instead, they provide well-balanced guidelines to help you create a harmonious way of life that best suits you.
Scott Blossom’s passion for Ayurveda and yoga are clear the second you hit play. Want to know if this balanced lifestyle is right for you? The only way to find out is by trying out our Scott Blossom yoga videos.