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Insight Yoga: Awakening The Heart Chi

Sarah Powers - 38 minutes Broadband and Flash Required

This downloadable practice is a companion to Sarah's Insight Yoga | Heaven and Earth DVD series. This Insight Yoga practice features gentle energizing backbends and sustained forward bends to awaken the heart center and encourage chi circulation in the belly center. Free when you buy Heaven and Earth at the same time! Download now or watch online!

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This downloadable practice is FREE when you purchase Insight Yoga | Heaven and Insight Yoga | Earth together! Add all three products to your cart to get the automatic discount.

Insight Yoga | Mingling Heaven and Earth – The new yoga series from Sarah Powers!

We humans are a confluence of earth ‘Yin’ energy and heavenly ‘Yang’ energy. Just as our world could not exist without the Yin support of the ground below and the Yang space of the sky above, our health and vitality depend upon these complementary upper and lower energies.

Our yoga practice draws strength from these two primordial forces of life and increases chi migration throughout the whole body while improving pranic circulation through the Hara, the belly center which is the wellspring of our life force.

The Insight Yoga | Heaven and Earth Collection:

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About Sarah Powers

Sarah Powers

An internationally acclaimed master teacher, Sarah Powers weaves the insights and practices of yoga and Buddhist meditation in an integrated practice that seeks to enliven the body, heart, and mind. Her yoga style blends a yin sequence of long-held poses to enhance the meridian and organ systems, with a yang or flow practice influenced by Viniyoga, Ashtanga, and alignment-based vinyasa teachings.

Her Buddhist training in Insight Meditation includes many retreats with Spirit Rock–trained teachers, time spent in a Burmese monastery, and a dharma teacher training with Bhante Gunaratana. She has also sat a number of Zen and Chan retreats and studied transpersonal psychology at the graduate level. Her main influences over the last seven years have been the Dzogchen teacher, Tsoknyi Rinpoche, and Zen teacher Toni Packer.

Her book, Insight Yoga, offers a series of practices designed to identify, open, and strengthen the various physical and psychological components of one's experience

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