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Insight Yoga: Awakening The Heart Chi

Sarah Powers - 38 minutes Broadband and Flash Required

This downloadable practice is a companion to Sarah's Insight Yoga | Heaven and Earth DVD series. This Insight Yoga practice features gentle energizing backbends and sustained forward bends to awaken the heart center and encourage chi circulation in the belly center. Free when you buy Heaven and Earth at the same time! Download now or watch online!

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$9.95

Overview

Available for immediate download!

This downloadable practice is FREE when you purchase Insight Yoga | Heaven and Insight Yoga | Earth together! Add all three products to your cart to get the automatic discount.

Insight Yoga | Mingling Heaven and Earth – The new yoga series from Sarah Powers!

We humans are a confluence of earth ‘Yin’ energy and heavenly ‘Yang’ energy. Just as our world could not exist without the Yin support of the ground below and the Yang space of the sky above, our health and vitality depend upon these complementary upper and lower energies.

Our yoga practice draws strength from these two primordial forces of life and increases chi migration throughout the whole body while improving pranic circulation through the Hara, the belly center which is the wellspring of our life force.

The Insight Yoga | Heaven and Earth Collection:

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About Sarah Powers

Sarah Powers

World-renowned yoga instructor Sarah Powers masterfully blends the yin and the yang of yoga, “integrating body, heart, and mind.” She mixes the popular yin yoga with flow movements inspired by Ashtanga and Viniyoga. Her approach to yoga is suitable for beginners, as well as experienced yogis.

Self-Improvement From the Inside Out

Since Sarah Powers’ yoga DVDs place an emphasis on the internal, mental aspect of yoga, her insights can be an excellent way to start the journey of self-improvement from the inside out. This means that you don’t have to be in tip-top physical shape to get started! Instead, work from the head to the heart and then out to the body, slowly building strength, losing weight, developing flexibility, and improving your overall well-being through Sarah’s beautiful blend of body, heart, and mind.

In addition to being a trained yoga instructor, Sarah has been trained in Buddhist Insight Meditation and has studied psychology at the graduate level. All of this knowledge makes her works incredibly valuable for both seasoned and aspiring yogis. In addition to the physical aspect of yoga, her in-depth training allows her to provide great insight into the psychological aspect of the practice as well.

Explore Sarah Powers’ DVDs, Online Courses, and More

Sarah Powers’ yoga DVDs concentrate on this blend of both the mind and body. For example, her DVD Insight Yoga: Earth is designed to teach stability and does so through guided yoga movements in addition to meditations. Similarly, her DVD Insight Yoga: Heaven focuses on cultivating energy. No matter what life improvement you are seeking to make, Sarah’s guidance can help you start on the right path.

We are also proud to offer online courses taught by Sarah, as well as MP3s of select songs featured on her DVDs. From Sarah Powers’ yoga DVDs to MP3s to online courses, these robust offerings are a great way to personally experience the value of Sarah’s teachings.   

Learn more about Sarah on her website: www.sarahpowers.com. In addition to Sarah Powers’ yoga DVDs, books, and other media, she co-founded the Insight Yoga Institute, which integrates yoga, Buddhism, and psychology—and offers a 500-hour Yoga Alliance certified teacher training program for those looking to gain even more from Sarah’s vast knowledge.  

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