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Insight Yoga: Awakening The Heart Chi

Sarah Powers - 38 minutes Broadband and Flash Required

This downloadable practice is a companion to Sarah's Insight Yoga | Heaven and Earth DVD series. This Insight Yoga practice features gentle energizing backbends and sustained forward bends to awaken the heart center and encourage chi circulation in the belly center. Free when you buy Heaven and Earth at the same time! Download now or watch online!

Availability: In stock

$9.95

Overview

Renowned yoga instructor Sarah Powers will lead you into an enchanting journey of Awakening the Heart Chi with this downloadable practice. This insightful lesson features gentle backbends and sustained forward bends to awaken the heart center and release energy to the universe. It also encourages chi circulation in the belly center, giving you an energizing and heart awakening practice whenever you need it.

As with all of Sarah Powers’ masterful blends of yin and yang yoga instruction, the Awakening the Heart Chi yoga lesson encourages self-improvement from the inside out. Don’t worry if you aren’t an experienced yogi. What’s important is working from the head to the heart, and then out to the body, to slowly build strength, lose weight, develop flexibility, and improve your overall well-being through a blend of body, heart, and mind.

You can download the Heart Chi practice on its own, or get it free when you purchase Insight Yoga | Heaven and Insight Yoga | Earth together! All three lessons incorporate the confluence of earth “Yin” energy and heavenly “Yang” energy that is the driving force behind vitality. The yoga practices also use upper and lower energies, two primordial forces of life that increase chi migration throughout the body and enhance circulation and life force.


The Insight Yoga | Heaven and Earth Collection:

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About Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind

Sarah Powers Yoga DVDs Integrate Body, Heart, and Mind

World-renowned yoga instructor Sarah Powers masterfully blends the yin and the yang of yoga, “integrating body, heart, and mind.” She mixes the popular yin yoga with flow movements inspired by Ashtanga and Viniyoga. Her approach to yoga is suitable for beginners, as well as experienced yogis.

Self-Improvement From the Inside Out

Since Sarah Powers’ yoga DVDs place an emphasis on the internal, mental aspect of yoga, her insights can be an excellent way to start the journey of self-improvement from the inside out. This means that you don’t have to be in tip-top physical shape to get started! Instead, work from the head to the heart and then out to the body, slowly building strength, losing weight, developing flexibility, and improving your overall well-being through Sarah’s beautiful blend of body, heart, and mind.

In addition to being a trained yoga instructor, Sarah has been trained in Buddhist Insight Meditation and has studied psychology at the graduate level. All of this knowledge makes her works incredibly valuable for both seasoned and aspiring yogis. In addition to the physical aspect of yoga, her in-depth training allows her to provide great insight into the psychological aspect of the practice as well.

Explore Sarah Powers’ DVDs, Online Courses, and More

Sarah Powers’ yoga DVDs concentrate on this blend of both the mind and body. For example, her DVD Insight Yoga: Earth is designed to teach stability and does so through guided yoga movements in addition to meditations. Similarly, her DVD Insight Yoga: Heaven focuses on cultivating energy. No matter what life improvement you are seeking to make, Sarah’s guidance can help you start on the right path.

We are also proud to offer online courses taught by Sarah, as well as MP3s of select songs featured on her DVDs. From Sarah Powers’ yoga DVDs to MP3s to online courses, these robust offerings are a great way to personally experience the value of Sarah’s teachings.   

Learn more about Sarah on her website: www.sarahpowers.com. In addition to Sarah Powers’ yoga DVDs, books, and other media, she co-founded the Insight Yoga Institute, which integrates yoga, Buddhism, and psychology—and offers a 500-hour Yoga Alliance certified teacher training program for those looking to gain even more from Sarah’s vast knowledge.  

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