Pranamaya is overjoyed to offer one of the richest, most rewarding yoga DVDs available: Maha Sadhana, The Great Practice - Level 1. This DVD includes four hours of heart-opening, mind awakening, and physically engaging yoga that is suitable for yogis of every level and experience, from the new yoga student to the seasoned practitioner looking to return to the basics. Maha Sadhana represents the first yoga video available from acclaimed master Sri Dharma Mittra, who has guided tens of thousands of students since the beginning of his teaching career in 1967.
Awaken Your Practice
The Great Practice - Level 1 DVD is broken down into several engaging and enlightening components that are sure to add even more depth and meaning to your practice. There are options for both beginner and intermediate asana practices, along with guided pranayama—the control of energy through the breath—guided meditation, spiritual discourse, and a specialized asana workshop. This will become your favorite yoga toolkit that helps improve all limbs of your yoga practice with the help of one of the world’s most respected teachers of all time. Sri Dharma Mittra will be your trusted guide to the soul-expanding benefits of a well-rounded yoga practice for the body, mind, and soul.
Highlights from the DVD include:
- • 4 hours of rich, in-depth material covering all limbs of yoga practice
- • Practices suitable for both beginning and experienced students
- • Beginner Asana Practice — adjustable from 53 to 64 minutes
- • Intermediate Asana Practice — adjustable from 46 to 82 minutes
- • Guided pranayama and meditation practices
- • Spiritual Discourse — advice for aspiring yogis
- • Dharma's Asana Workshop — tips and tricks for poses
- • Bonus: “Calling from Afar”, a retrospective of Dharma's life set to the music of Krishna Das
"Far more than a straight asana practice, this DVD contains over four hours of in depth material that covers everything from meditation and asana to ethics and spiritual study. The materials on the DVD are designed to be accessible and challenging to a wide variety of practitioners from beginners to more advanced, experienced practitioners. Containing both beginning and intermediate asana sequences, Dharma takes the practice even further by presenting guided pranayama and meditation practices that provide a balanced and satisfying experience.
“Dharma has an engaging personality and an enjoyable sense of fun and lightness that draws the viewer in and counteracts the staleness that can sometimes accompany the fitness video experience. There is definitely something for everyone here. It is also a wonderful record of the wisdom of one of the great yoga masters we have the privilege to be exposed to in the West."
-- Yogi Times
"This is indeed a great practice, not only in length but also in information... As the first generation of American yoga teachers ages and passes on, it’s essential to preserve a record of yoga’s legacy worldwide to remind future generations of their roots. This DVD is important not only for its instruction but for its historical value as well."
-- Yoga Journal
"If you are serious about beginning a study of yoga, a good place to start is Sri Dharma Mittra’s Maha Sadhana [Level I]. A student of yoga since 1958, Mittra shares his arsenal of knowledge with anyone who takes the time to seek him, and this DVD is the product of his accessibility, humility, and dedication.
“The production of the DVD is quite spectacular, going above and beyond most beginning yoga guides on the market. It includes many special features, including seven discussions on the spiritual aspect of yoga, which in itself makes the entire DVD worthwhile. Maha Sadhana also includes classical guidelines for beginning a yoga practice, the option to change (or remove) the music...
“Mittra gifts us with an authentic yoga experience through his long study and mastery of techniques. Recommend this DVD to customers frustrated with the myriad of yoga aids which only focus on the body, and to those dedicated to beginning a serious study of yoga."
-- New Age Retailer
"These two DVDs are the first instructional videos ever presented by Dharma Mittra, who runs the Dharma Yoga Center in New York City and is famous for his Master Yoga Chart of 908 asanas. In these well-produced videos, each four hours in length, Dharma (born in 1939 in Brazil) shares the knowledge and insight gathered from more than 50 years of yoga practice. Those years include 11 as a bramacharya, a celibate religious student, devoted to his guru, Swami Kailashananda (Yogi Gupta).
“The richness of information on these DVDs makes them a valuable resource for students at all levels and from all schools of yoga. The best part for me, though, is just watching Dharma practice and hearing him talk. The deep devotion with which he does the asana, pranayama and meditation practices is truly inspiring. And the charming humor, wisdom and love with which he speaks reveal a being who has realized his divine nature and shares it with us here."
-- Yoga Chicago Magazine
Also from Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga
About Sri Dharma Mittra Yoga DVDs Modernize Classical Yoga
Pranamaya Yoga Media could not be more humbled to feature the founder of Dharma Yoga, Sri Dharma Mittra, among its master yoga teachers. We are proud to offer our series of Sri Dharma Mittra yoga DVDs, Maha Sadhana: The Great Practice I&II, from which you can truly learn from the master of Dharma Yoga!
The Dharma Yoga teachings focus on the spiritual and personal growth aspect of yoga above all else, with the physical poses, or asanas, as a means to reach your higher self. TheDharma Yoga Center website defines this style of yoga as follows: “A devotional practice that emphasizes good health, a clear mind, and a kind heart.”
Sri Dharma Mittra’s Background
Sri Dharma Mittra has nearly fifty years of experience studying yoga. Born in Brazil in the late 1930s, he left the Brazilian Air Force and moved to New York City in the mid 1960’s, where he met his Guru, Sri Swami Kailashananda, with whom he studied for more than ten years. He then founded the Dharma Yoga Center and set forth forging his own path in yoga. These experiences formed the basis of his yoga method, as seen in our Sri Dharma Mittra yoga DVDs, Maha Sadhana: The Great Practice I&II.
Pranamaya Brings the Practice of Dharma Right to Your Home
By purchasing one of our Dharma Yoga media products, you can bring the true source of Dharma Yoga, Sri Dharma Mittra, right to your home. DVDs such as Maha Sadhana: the Great Practice are excellent tools for any yogi to learn from. This lesson is offered at both a Level I and Level II, providing an approachable form of study for beginners, as well as more advanced students.
Select one of our Sri Dharma Mittra DVDs to get started today!