Yoga for Transformation [Book]

Overview

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place.

There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

“As yoga has become increasingly popular in America as a form of exercise and stress management, many Americans are now eager to explore its potential for spiritual growth and personal healing. Gary Kraftsow's YOGA FOR TRANSFORMATION fulfills this need. Whether you are a beginner or a season veteran of yoga, this book will be a valuable aid in your practice.”
— Larry Dossey, author of HEALING BEYOND THE BODY and HEALING WORDS

Details

Topics in this book include:

• • The Multidimensional Self
• • The Integration Process: From Rogi to Bhogi to Yogi
• • The Art of Personal Practice
• • Nourishing the Physical
• • Energizing the Vital
• • Educating the Intellect
• • Refining the Personality
• • Fulfilling the Heart

Buyer's Guide

Media Reviews

"A breakthrough book. Yoga for Transformation shows us how to deal with all aspects of our nature, from the physical body to pure consciousness, with yogic wisdom and compassion. The book belongs on the shelf and in the hearts of all true students."

"Yoga for Transformation will certainly become an essential text for those of us willing to travel to the heart of this practical science of liberation."

"Viniyoga is a highly intelligent approach to Yoga, and Gary Kraftsow is a very skillful communicator of this integrated approach. Yoga for Transformation is superb."

Customer Reviews

Also from Gary Kraftsow

About Gary Kraftsow

Gary Kraftsow, MA has been a pioneer in the transmission of yoga for health, healing and personal transformation for 30 years. He began his study of yoga in India with T.K.V. Desikachar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in the mid 80’s.

Gary graduated with a BA, Magna Cum Laude, from Colgate University in 1976, and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara in 1983. He spent many years in private yoga therapy practice, teaching workshops and training teachers. Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally. In 1999 he founded American Viniyoga Institute.

Gary has successfully developed protocol for two National Institute of Health studies: “Evaluating Yoga for Chronic Low Back Pain” and “Yoga Therapy for Generalized Anxiety.”

He is the Founder, Director and Senior Teacher of American Viniyoga™ Institute's Teacher and Therapist Trainings, and the author of two books published by Penguin: Yoga for Wellness and Yoga for Transformation. For more information please visit www.viniyoga.com.

You may also enjoy our special Sacred Cow interview with Gary: Gary Kraftsow On Yoga Therapy and Your Mood.