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Approaching Universal Yoga: Practice 4

with Andrey Lappa - 64 minutes Broadband and Flash Required

Join Ukrainian yoga master Andrey Lappa for the fourth in a series of 4 preparatory programs on the practice of Universal Yoga. This program builds upon the first three practices, increasing strength, flexibility and depth using Universal Yoga techniques. Download now or watch online!

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$10.95

Overview

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Approaching Universal Yoga is a progressive four-part practice series designed to prepare students physically and energetically for a full experience of the challenging practice of Universal Yoga. Key concepts, postures and sequencing unique to Universal Yoga are gradually introduced over the course of these four practices.


Key concepts introduced in this series include:



  • • Full range of motion exercises for each joint of the body

  • • Balanced stretching and strengthening of each main muscle group of the body

  • • Equal amount of postures for the arms and legs

  • • Equal amount of forward bending, backward bending and twists

  • • Long sequences of asymmetrical postures to generate strong internal energy flows


Series Outline



  • Practice 1: Static stretching and mild strengthening. Level: beginner/intermediate

  • Practice 2: Static stretching and basic dynamic strengthening. Level: beginner/intermediate

  • Practice 3: Vinyasas and stronger asanas are introduced. Level: intermediate

  • Practice 4: "Mandala" sequence for complete balancing of consciousness. Level: intermediate.


These practices are designed for able-bodied students with a keen interest in physical development as a foundation for spiritual practice. It is recommended that even fit experienced yoga practitioners begin the Approaching Universal Yoga series with Practice 1 in order to gain familiarity with the key concepts and postures. Mastery of these practices prepares one for the full-length intermediate Universal Yoga practice featured in the Introduction to Universal Yoga DVD.


Universal Yoga


Once you have practiced and feel comfortable with the first three installments of our Approaching Universal Yoga series, you’ll be ready for our Approaching Universal Yoga Practice 4 DVD, which features intermediate practices designed for students who are looking to increase their strength, flexibility, and depth. With our full range of motion exercises, long sequences of asymmetrical postures, balanced stretching practices and dynamic yoga strengthening techniques, you’ll be on the road to creating a better version of yourself in no time.


Mandala Yoga, a Complete Balancing of Consciousness


In the fourth installment of our preparatory Universal Yoga series, you will continue to utilize the many tools you’ve acquired from our previous installments, along with the inclusion of our Mandala sequence for complete balancing of consciousness. The Universal Yoga system itself, created by master teacher Andrey Lappa, reflects his experience with spiritual teachers of the Hindu and Buddhist traditions, and a “Mandala” is a representation of the entire cosmos, or the universe, coming together. It’s very fitting that the last sequences you learn in the approach to Universal Yoga is defined as all-encompassing, as it represents the full range of sequences that Universal Yoga incorporates.


The Last Stepping Stone in the Liberation of Your Consciousness


Once you’ve completed Approaching Universal Yoga Practice 4, you will have experience with a wide variety of yoga styles, including slow, restorative practices, as well as vigorous sequences that will really get your blood flowing. With mastery comes the ability to practice full-length intermediate Universal Yoga practices, and achieve liberation of consciousness. For any questions, feel free to call us today at (415) 706-3100.

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About Andrey Lappa yoga DVDs Teach Modern Universal Yoga

Andrey Lappa yoga DVDs Teach Modern Universal Yoga

Andrey Lappa is one of the post-Soviet world’s most famous yoga teachers. He lived in Mongolia with his family when he was younger during the 1970s, which deepened his understanding of the lifestyle in the East. Alongside his travels, Andrey was an avid swimmer. He was so dedicated to sports that he received a Masters of Sports in the USSR in the late eighties.

All of this experience has informed his rich yoga teachings, and his understanding of specialized techniques such as tantric meditation. This style of meditation stems from the Himalaya yogis and involves using Vairasattva as a means to transform negative karma into positive karma. Pranamaya Yoga Media brings all of this to you through our Andrey Lappa yoga DVDs and Videos.

Andrey Lappa has studied with preeminent yoga masters such as BKS Iyengar and Sri K. Pattabhi Jois. Drawing on his many years of study, Andrey created his own style of yoga, Universal Yoga, which focuses largely on spirituality. He is very active in the general yoga community, serving as president of the Kiev Yoga Federation in the Ukraine.

Pranamaya Yoga Media Delivers Andrey’s Teachings from Around the Globe

Purchasing products such as Andrey Lappa yoga DVDs from Pranamaya is a unique way to bring these vast global teachings right to your home. Many devoted yogis are willing to spend large amounts of money to learn from great teachers like Andrey Lappa. Pranamaya allows even a beginner yogi to test out these excellent teachers at a very fair price. Review our products to see what we have to offer. From tantric meditation to Universal Yoga, our Andrey Lappa yoga DVDs and online courses are sure to provide you with a detailed perspective of the practice.

Pranamaya Offers Depth of Study

All of Pranamaya’s master yoga teachers are among the most influential in the world. Our products, such as Andrey Lappa DVDs and Videos, bring you unparalleled lessons in the field of yoga. Even if you regularly attend retreats, classes, and workshops, our products can be a way to diversify how you learn and practice yoga. Studying these in-depth programs from the comfort of your home may allow you to go deeper into your practice or to understand through repetition, things that may be missed in other settings. We hope that you will look through our products, including our Andrey Lappa yoga DVDs and Videos, and find the ones that are right for you.

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